How to Stop Constipation | POPSUGAR Fitness: "Eat more fiber: When it comes to regularity in your bathroom schedule, fiber in your diet is a must. You can take a supplement like Metamucil, but getting the nutrient straight from a food source is always best. The Mayo Clinic recommends women consume 25 grams of fiber per day. If you are falling short, up your intake by eating these high-fiber foods like raspberries and chia seeds."
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