9 Ways to Keep an Aging Brain Sharp | Online Psychology Degree Resource Guide

9 Ways to Keep an Aging Brain Sharp | Online Psychology Degree Resource Guide: "Everything slows down with age, especially our brains. Sadly, the old saying, “if you don’t use it, you lose it” is true in the case of plasticity, the brain’s ability to change. As we get older, it becomes harder for the brain to learn new things and recall information from the past. As frustrating as it is to feel disoriented and experience memory loss, it isn’t the end for your brain. Like your muscles, your brain needs daily exercise to stay in shape. Check out these nine ways to keep your brain sharp well into old age."

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