Eat Essential Nutrients | Men's Health: "
We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several nutrients—namely fiber, potassium, vitamin A, and vitamin D—even though we’re eating more calories than our bodies need. In other words, America has a “broken diet” problem that fortunately can be changed with a few simple tweaks. Here’s why you need to pay attention to these often-neglected nutrients, along with the easy ways to pack them into your diet."
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